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饮食健康,却不超支的小秘诀

2018-01-28来源:和谐英语

Health food can be staggeringly expensive.

健康的食物可能贵得惊人。

But eating well and staying on a budget don’t have to be mutually exclusive.

但是,吃得好又不超支并不一定是相互排斥的。

The secret is to plan ahead and choose staples you can cook with all week long.

秘诀就是提前计划,挑选可以在一周之内烹饪的主食。

These foods — like canned beans, for example — aren’t necessarily flashy, but are still packedwith nutrients.

举例来说,这些食物——比如罐头豆子——不一定颜色鲜艳,但仍然富含营养。

With the meals planned out, it requires no extra planning or last minute unhealthy decisions.

提前制定饮食计划,就不会需要额外做计划,或是到最后一刻做出一些不健康的决定。