披萨做早餐比麦片更健康

If you’d rather reach for a piece of pizza than a bowl of cereal in the morning, one dietician says go ahead.

如果你早餐更喜欢吃披萨，而不是喝一碗麦片，一名营养学家告诉你：放心吃吧。

In a recent interview with The Daily Meal dietitian, Chelsey Amer suggested that reaching for a slice of pepperoni might actually be better for you than pouring yourself a bowl of Rice Krispies.

营养学家切尔茜.阿梅尔最近在接受《每日餐饮》杂志采访时表示，一块意大利辣肠披萨可能比一碗Rice Krispies麦片更适合作为早餐。

“You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories,” Amer said. “However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.”

阿梅尔说道：“你会吃惊地发现，一片普通尺寸的披萨与一碗全脂牛奶麦片所含的热量几乎相同。但披萨的蛋白质含量更高，让你更容易吃饱，在整个上午保持饱腹感。”

Yes, that slice of pie is probably loaded with grease, but Amer says it contains less sugar than your average bowl of cereal, preventing you from having a mid-morning sugar crash.

一块披萨饼确实脂肪含量更高，但阿梅尔称它的含糖量低于一碗普通麦片，因此可以避免因为摄入糖分过多，在上午十点左右出现低血糖反应，即所谓的“糖崩溃”。

That doesn’t mean you should start placing 8am calls to Dominos. While a slice of pizza might be healthier than a big bowl of sugary cereal, it’s still not the best choice you can make for the first meal of the day. Instead, look for other high-protein and low-fat alternatives such as scrambled eggs.

当然，这并不意味着你应该开始在每天早上8点，从达美乐（Dominos）订披萨。虽然一块披萨可能比一大碗含糖麦片更健康，但它并非早餐的最佳选择。最健康的早餐应该是高蛋白、低脂肪的食物，例如炒鸡蛋。