北师大初中英语九年级Expansion 1（MP3+LRC）

[00:00.00]

[00:00.71]Unit 1 Learning to Learn

[00:04.68]Expansion 1

[00:09.28]Exercise 2

[00:11.83]Concentrate.

[00:13.36]Some people find it difficult to remember things

[00:16.05]because they are not paying attention,

[00:18.83]If you make a decision to concertrate

[00:20.98]on the material,you'll remember it better.

[00:25.12]Form a picture in your mind.

[00:27.57]After you read or learn something,

[00:30.22]form a picture of it in your mind.

[00:33.33]Make up stories.

[00:35.20]Try to make words in a story,

[00:37.67]A funny or special story will stand out

[00:40.17]in your memory longer,

[00:42.89]Keep healthy.

[00:44.24]It is important to take proper care of

[00:46.34]your body when you are studying.

[00:48.82]Exercise regularly.eat a good balance of foods,

[00:53.09]and get enough sleep.

[00:55.29]Make a plan.

[00:57.17]Don't try to learn and remember

[00:59.04]all the material in one night.

[01:01.56]Do not try to do it all at once.

[01:04.21]plan you studying and review the material

[01:06.88]over a period of a few days.

[01:09.56]Break up the material in smaller parts

[01:12.01]and go over them.

[01:13.88]Relax,

[01:15.24]Try to reduce stress when you are studying.

[01:18.67]Try to relax and study in a quiet area

[01:21.34]so you can focus on the material only.

[01:25.52]Reflect regularly.

[01:27.68]Reflect on you learning regularly.

[01:30.36]Ask yourself questions about your learning,i.e.

[01:34.47]What have I learned in this lesson?

[01:36.94]What did I do well?

[01:38.76]What didn't I do well?

[01:41.58]Go over the things in your head .

[01:44.46]If you are taking part in a role-play

[01:46.80]or group discussion,

[01:48.68]try to go over what

[01:50.59]you are going to say in your head .

[01:52.60]Practice it out loud if possible.

[01:55.25]You will feel more confident

[01:57.16]in front of a group after you practice it .

[01:58.20]