地道美语听力练习:健康饮食

Helen:So, what's for lunch?
海伦：那么，中午吃什么？

Gabe:Since you were nice enough to spend your Saturday morning helping me out, I'll make sandwiches for lunch. I know it doesn't sound like much, but I make a mean sandwich.
加布：既然你牺牲了星期六早晨陪我出去，所以我打算为你做些三明治当午餐。我知道这听起来微不足道，但是我会用心做的。

Helen:That sounds good, but you're not going to use those cold cuts, are you?
海伦：听着还不错，但是你不打算做冷肉拼盘，是吗？

Gabe:I was. Why?
加布：我是这么打算的。为什么？

Helen:Those are processed meats made with additives and a lot of sodium—definitely not what you'd want to put into your body.
海伦：它们都是些用食品添加剂和许多含钠化合物处理过的肉——你绝不希望吃进这些东西。

Gabe:I eat these kinds of cold cuts all the time.
加布：我一直都在吃这种冷肉。

Helen:You shouldn't if you don't want to eat a lot saturated fat.
海伦：如果你不想摄入太多饱和脂肪，你就不应该吃。

Gabe:Okay, how about if I make us salads.
加布：好吧，不如我做沙拉吧。

Helen:Not with those greens. Unless they're organic, they're full of pesticides and chemicals.
海伦：不能用这些绿色蔬菜。除非是有机蔬菜，这些蔬菜上长满虫子，还残留有农药。

Gabe:All right, how about if I make us healthy smoothies?
加布：好吧，不如做冰沙吧？

Helen:Only if you use only fresh fruit. Bottled juices are full of high-fructose corn syrup. Yuck!
海伦：除非你用的是新鲜水果。瓶装的果汁里全是高果糖玉米糖浆。讨厌！

Gabe:I've got a great idea.
加布：我想到一个好主意。

Helen:What?
海伦：什么？

Gabe:You pick the restaurant and I'll buy you lunch.
加布：你选一个餐厅，然后我来买单。

Helen:I don't want to put you to any trouble.
海伦：我不想给你添麻烦。

Gabe:It's no trouble at all. I'd do anything to get you out of my kitchen!
加布：一点也不麻烦。我会不惜一切代价让你离开我的厨房。