健康饮食:不同食物不同大小

Serve up a proper portion for the easiest way to eat a waste friendly diet. A leading nutritionist shows you how in today’s video health tip.

Eating portions that are the appropriate serving size can be much easier if you know what a proper serving looks like.

A serving of meat should be about the size of a deck of playing cards, while a serving of cheese is equivalent to the size of four-stocked ice. A serving size of nuts, candy or other snacks should be able to fit in the palm of your hand. As for fruit and veggies, load up your plate these healthy options fill you up fast and your body loves them too. Try to use plates that measure seven inches across and balls that are six inches. This will help keep you mindful of portion sizes and allow you to eat less at every meal almost effortlessly. Making inform decisions about how much food to consume at each meal is an easy way to cut back on calories and weight gain.