如何对付恋人体重的增加?

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Being overweight can put a person at risk of type 2 diabetes, heart disease, and certain forms of cancer. Learn how you can help your partner lose weight and gain good health.

You Will Need

Listening skills
Empathy
Facts about weight gain
Doctor
Healthy eating habits
Healthy food preparation
Sport or active hobby

Step 1: Discuss your concern and ask questions（将自己的意见提出来）
Discuss your concern and ask your partner to talk about what they believe has caused their weight gain. Listen and try to understand what they are going through.

Focus on their feelings and empathize with them. Avoid giving advice.

Step 2: Address facts（让对方知道变胖的坏处）
Address your concern for their health with facts about the impact of being overweight and obesity.

Step 3: See a doctor（去找医生询问建议）
Talk to a doctor with your partner about the issues associated with weight gain.

Step 4: Let them take responsibility（找出解决方案）
Let your partner take responsibility for their past decisions and how they can solve their problem.

Don’t tease them, make jokes about the issue, or nag them. Instead, be supportive.

Step 5: Get rid of unhealthy food（抛掉不健康的食品）
Get rid of unhealthy, tempting foods in the home and cook healthy meals together.

Limit eating out, where ingredients and portion size are out of your control.

Step 6: Take up a sport（发展一个运动爱好）
Engage in a sport or active hobby you both enjoy. It is a great way to have fun while being active.

Globally, 1 billion adults are overweight and at least 300 million are clinically obese, according to the World Health Organization.