如何控制自己的愤怒和沮丧

【重点词汇】

1.Is your cursing and cussing out of control?
你是不是无意识地在诅咒和咒骂呢？

cuss vt. 乱骂，咒

如：She's so cussed she always does the opposite of what you ask.
她这人真是牛脾气，总是与你的要求背道而驰。

He's an awkward/queer old cuss.
他是个笨手笨脚的[古里古怪的]家伙。

2.Scan a thesaurus for satisfying stand-ins for your favorite swear words.
从同义词词典上找一些你比较喜欢的替代词。

stand-in n. 替身

3.A good vocabulary allows you to be as cutting and colorful as you want to — without the foul language.
庞大词汇量会让你更少地使用脏话。

foul language 下流话，粗话，脏话