关注自己的睡眠质量

【视频欣赏】

【背景介绍】

失眠，指无法入睡或无法保持睡眠状态，导致睡眠不足。又称入睡和维持睡眠障碍(DlMS)，祖国医学又称其为“不寐”、“不得眠”、“不得卧”、“目不瞑”，是以经常不能获得正常睡眠为特征的一种病证，为各种原因引起入睡困难、睡眠深度或频度过短(浅睡性失眠)、早醒及睡眠时间不足或质量差等。适当服用催眠药是解决失眠问题的成功方法。避免失眠还应少喝妨碍睡眠的咖啡和茶,同时也要少喝酒。

【Transcript】

Trick people into thinking you’re well-rested, no matter how little sleep you got, with these tips.

You Will Need
Moisturizer
Water
Tea bags, cucumbers, or potatoes
A washcloth
Bronzer or tinted moisturizer
Yellow-based concealer
Yellow eye shadow
An eyelash curler
Brow gel or mascara
A white eye pencil
Pink lip gloss
White eye shadow or highlighter

Step 1: Begin the night before
No matter when you roll in, take off your makeup, apply a good moisturizer, and drink a tall glass of water so you don’t wake up with a dry, flaky face.

Step 2: De-puff your face
When you get up, steep two caffeinated tea bags. Once they’ve cooled, lie down for 15 minutes with them resting on your closed eyes to reduce puffiness. Chilled cucumber or potato slices work, too. If your entire face is puffy, dip a washcloth in ice water and pat that against your skin.

Keep a clean washcloth in your freezer for future beauty emergencies.

Step 3: Add some color
If you’re pale, put on a little bronzer or tinted makeup to bring some color to your face.

Step 4: Get mellow with yellow
Lighten under-eye circles with a yellow-based concealer one shade lighter than your skin tone. Then, brush a little pale yellow eye shadow on your lids and under your brow bones.

Dab some white eye shadow or highlighter in the inner corner of your eyes, near the bridge of your nose.

Step 5: Curl your eyelashes
Curl your eyelashes. It’s an easy way to make your eyes look more open, giving you a more awake look. Make your eyes look even more commanding by emphasizing your brow arch with a little brow gel or mascara. Use white eyeliner under your eyes to make the whites look brighter.

Step 6: Go pink
Dab on some pink lip gloss. The blue tones in it will make your teeth look whiter, brightening up your whole face.

In 1900, Americans averaged almost 9 hours of sleep per night, two to three hours more than they get today.