关注自己的睡眠质量

【Glossary】

1.Trick people into thinking you’re well-rested, no matter how little sleep you got, with these tips.
不论你昨晚睡得有多差，只要按照下面这些指示，别人就会相信你睡得很好。

trick sb. into doing
v. 哄骗某人做

如：A clever lawyer should be able to trick the prisoner into an admission of guilt. 
 聪明的律师应该能够诱导刑事被告承认他的罪过。

2. Once they’ve cooled, lie down for 15 minutes with them resting on your closed eyes to reduce puffiness.
当茶袋冷却后，敷在眼睛上，躺着不动15分钟，帮眼睛消肿。

puffiness n. 虚胖

如：Puffiness round the eyes is a sign of poor health.
眼圈浮肿是不健康的样子。

3.If you’re pale, put on a little bronzer or tinted makeup to bring some color to your face.
如果你的脸色发白，可以选择一些较古铜色的或带色彩的化妆品给脸上加点颜色。

tinted adj. 带色彩的

如：It was almost white having only a slight tint of yellow.
那几乎全是白色的，只稍微带着些许黄色。