怎样让自己快乐起来

Whether it is laughing, taking time to smell the roses, or dancing, follow this road to happiness.
无论是否有高兴的事，花些时间去闻闻花，跳跳舞，按着下面的做，你就能快乐。

Step 1: Keep a positive perspective
Keep a positive outlook. Focus on all of the wonderful things in your life such as family, friends, and your accomplishments.

第一步：保持积极的心态
保持积极的心态。将注意力集中在生活中美好的事物上面：如家庭，朋友和你的成就。

TIP: Do not base your happiness on how much money you make. Wealth does not bring happiness. Mo’ money, mo’ problems.

建议：不要将快乐建立在挣钱的基础上。金钱不能带来快乐。没有钱，就没有烦恼。

Step 2: Write what you are grateful for
Write down on paper the things that you are thankful for every day.

第二步：写下你让你感激的事
每天写下你感激的事。

Step 3: Make goals
Make realistic goals for yourself and celebrate your progress.

第三步：设定目标
为你自己设定目标，并为自己的进步欢呼。

Step 4: Engage in activities
Engage in activities that demand physical and mental activity

第四步：参加各种活动
参加需要思考和体力的那些活动

Step 5: Develop relationships
Invest your time and energy in your family and friends to develop and keep meaningful relationships.

第五步：发展关系
花谢时间和精力在家庭和朋友身上来发展并保持良好的关系。

Step 6: Live in the moment
Live in the moment and enjoy experiences as they happen. Embrace what you are doing and with whom you are doing it.

第六步：得过且过
得过且过并享受做事带来的体验。相信你正在做的事及和你一起同事的人。

Step 7: Volunteer
Volunteer and help others in need. It is beneficial to all parties involved.

第七步：做志愿者
志愿帮助需要帮助的人。对所有人都是有益的。

Step 8: Think small
Think small. Instead of worrying about things in the big picture that you can’t control, think about little things that make you smile, such as a song or movie you like or a friendship that’s important to you.

第八步：多想想小事
多想想小事.不要去担心大局中你无法控制的那些事，想想那些能带给你微笑的小事，比如你喜欢的歌曲或电影或是对你弥足珍贵的友情。