减肥运动相关口语表达 第83期:一人份冷藏法

Unit 83：Freeze for one第83单元：一人份冷藏法Leftovers become invitations to overeat when you throw them into a big container that you stash in the fridge.当你把剩菜一起倒入一个容器里放到冰箱去冷藏时，往往会让你下次享用时吃得过多。Instead,freeze leftovers in one-serving portions that you can reheat for a reasonable-size meal.反之，如果你把剩菜分成数个一餐份冷藏时，就可以每次加热一人份后享用适量的一餐了。