英语口语张口说Unit42：饮食要均衡mp3

潮流英语情景对话张口就来Unit42：饮食要均衡mp3

F:What do you think about all the different diets that people go on?
F:对于人们进行各种各样的节食你怎么看?

M:I don't think dieting is good for you.It's much better to eat a balanced diet and to never get overweight to begin with!
M:我觉得节食对你不好。饮食最好要均衡，而且从小就得注意不要发胖。

F:But what do you think about people who are obese? What should they do to lose weight?
F:但是那些已经肥胖的人该怎么办呢?他们应该怎么减肥。

M:They need to eat healthy foods，but they also have to increase the amount of physical exercise every day.  They don't have to cut out fattening foods altogeth-er，though.
M:他们要吃健康食品，不过还得同时增加每天的运动量。而且，不能一下子就把所有会使人肥胖的食物都停掉不吃。

F:So you think it's OK for people who are dieting to eat chocolate，don't you?
F:那么你觉得正在节食的人吃些巧克力也是可以的?

M:Sure，they can eat some chocolate.As long as they are exercising and eating mostly healthy  foods，there's  nothing wrong with having a small dessert.
M:当然，他们可以吃些巧克力。只要他们坚持锻炼，而且摄入的主要都是健康食品，那么吃点儿甜食也不碍事。

F:How about drinking soda?
F:那喝汽水呢?

M:Many people gain weight by drinking far too much soda. Soda should be treated seriously;there's simply no nutritional value in it whatsoever.
M:很多人体重增加都是因为喝了太多的汽水。汽水的问题应该认真对待，无论如何，那里面一丁点儿营养价值都没有。

F:And have you ever tried taking vitamins?
F:那你有没有试过服用维生素片?

M:I used to take vitamins every day，but I don't take them anymore. Vitamins are good as a supplement，but they don't do much good if you don't have a wellbalanced diet to start.
M:我曾经每天都吃点维生素片，但是我现在不吃了。维生素作为一种营养补充剂确实很好，但是如果你饮食摄入不均衡，那么它也不会有太大作用。

F:How do you know so much about food and dieting?
F:你怎么知道这么多关于饮食和减肥的知识呢?

M:You might not believe this，but I used to be twice the size that I am now!
M:你也许不相信，我以前比现在胖一倍。

 重点词汇

balanced diet平衡膳食
A well balanced diet can improve your state of mind. 一个健康均衡的饮食可以改善你的精神状态。

overweight过重;过胖
I wonder if this letter is overweight. 我想知道这封信是否超重。

obese肥胖的;过胖的
Obese people tend to have higher blood pressure than lean people.肥胖的人往往比瘦人血压高。

cut out切掉;减掉
I cut it out and pinned it to my studio wall.我把它剪了下来，钉在我工作室的墙上。

fatten增胖
They would fatten themselves for another long leg of their journey. 它们为走上另一个长期的旅程而使自己胖起来。

soda苏打水;汽水
He spritzed a little soda in his drink. 他往饮料里喷了一点儿苏打水。

vitamin维生素
Lack of vitamin D is another factor to consider.缺乏维生素D是另一个需要考虑的因素。

supplement添加物，补充物
...people doing extra jobs outside their regular jobs to supplement their incomes.…在固定工作之余做兼职以增加收入的人们。