大忙人学社交英语口语8-10 长对话：谈论锻炼身体（中英+mp3和文本下载）

Kelly: Hi, Brad. I haven't seen you here before!

Kelly: Brad，我以前没在这里见过你!

Brad: Hi, Kelly. Oh, yeah? I come here regularly every other morning.

Brad: Kelly。是吗?我每隔一个早上都会定期来这里。

Kelly: Oh, right. I usually come in the evening, but I just joined a few weeks ago. I'm trying to get into shape for the summer.

Kelly: 难怪，我通常是晚上来，不过我是前几个星期才加入的.我想在夏天来临前把身体练好。

Brad: Oh, good. Are you following a routine?

Brad: 哦，不错。你有固定的运动项目吗?

Kelly: Yes, I'm doing abs and thighs, and some work on the mats, then I do half an hour of jogging

Kelly:有，我会练腹肌和大腿，在垫子上做一些伸展运动，然后慢跑半小时，让身体痛快地流一场汗。你呢?你看起来体格很棒。

to work up a good sweat. What about you? You look pretty buff.

Brad:噢，真的吗?谢谢。我只做普通的运动而已。我试着增加在这台机器上锻炼的次数，因为我想要强化我的下背部。我多加了一些重量，我还没习惯，所以目前有点费力。我还要把昨晚喝的一些啤酒消耗掉，所以我打算在跑步机上跑个几英里。

Brad: Oh, really? Thanks. Well, I'm just doing my normal workout. I'm trying to increase the number of reps I'm doing on this machine, as I want to strengthen my lower back. I've added some more weights, so it's kind of hard at the moment because I'm not used to it. I also need to bum off some of last night's beer, so I'm going to run a couple of miles on the treadmill.

Kelly:哇，听起来你真是投入。来这里缓解压力是特别棒的事，对吧?

Kelly: Wow, you sound really into it. It's really good for working off stress, isn't it, coming here?

Brad:嗯，保持动力有时候还挺难的，尤其是很忙的时候。但重点在于，要找一项对自己有用的固定运动，然后持之以恒。

Brad: Well, sometimes it's hard to maintain motivation, especially if you're really busy, but it's important to find a routine that works for you and stick to it.

Kelly:没错，不要一曝十寒。

Kelly: Yeah, don't give in，right.

Brad:说得对.此外，不要忘了适度地热身，否则会受伤，而且事后还要做放松运动。

Brad: You got it. Also, don't forget to warm up properly; otherwise you'll hurt yourself, and. cool down afterwards, too.

Kelly:这个建议不错。好了，待会儿见。

Kelly: That's good advice. Well, catch you later.

Brad:也是。好好练!

Brad: You too. Enjoy your workout.

Kelly:你也是.

Kelly: You too.