日常饮食习惯的理解误区

False: If you want to have the healthier option it's best to choose a vegetarian dish. 如果你想更健康，最好选择素食

Some vegetarian dishes contain a lot of fat, especially if they're made with lots of cheese, oil, pastry or creamy sauces, or if they've been fried. So they aren't necessarily a healthy option.
有些素食中含有大量脂肪，尤其是用很多油、油酥面或奶油酱做成的或者经过油炸的。所以，它们不一定是健康之选。

In fact, red meat can be low in fat if it's lean and all the visible fat has been removed. Other low-fat options are chicken without the skin, and fish, if they've been cooked without too much fat.

But it's always a good idea to have some vegetables with your meal because we should be eating at least five portions of a variety of fruit and vegetables a day as part of a healthy balanced diet.
事实上，如果红肉很瘦或者可见脂肪已被剔除，它的含脂量也很低。鱼肉和去皮鸡肉也是低脂食物的不错选择，前提是尽量不要用太多动物油来烹饪。但是，饮食中有些蔬菜总是有益的，我们一天应该食用至少五份不同的蔬菜水果才能保证营养均衡。