日常饮食习惯的理解误区

In many respects this can be true for canned meat rather than canned fish. Long heat treatment makes even large fish bones soft and edible, thus providing an additional source for calcium intake, which is beneficial for our skeleton. Daily recommendation of calcium is approximately 1,500 mg, both for men or women, young or old.
对于罐装肉来说的确如此，但是对于罐装鱼来说却不尽然。长时间的高温处理使大鱼骨都变得柔软可食，从而增加了有益于我们骨骼的钙质的摄入。一般人，无论男女老少，每日应摄取大约1,5000毫克的钙。