让你快乐起来的八种方法

Make a lunch date or send an email to a friend you haven't seen in a while. Having warm, close bonds with other people is the KEY to happiness, so take the time to stay in touch. Somewhat surprisingly, socializing boosts the moods not only of extroverts, but also of introverts.
如果有段日子没见某个朋友，不妨约个饭局或发封电子邮件。与他人保持温馨亲密的联络是幸福的关键，所以，要花时间跟人联系。奇怪的是，社交不仅能让外向型人心情愉快，对内向型人同样有效。

4. Perform an action that reflects your values. 实施一件能体现自己价值的事。

Do you think organ donation is a good idea? Sign up online to be one yourself; it takes less than a minute. Worried about climate change? Refill your water bottle from the tap instead of buying a couple of bottles throughout the day. The First Splendid Truth holds that to work on happiness, we should think about feeling good, feeling bad, and feeling right, in an atmosphere of growth. Living up to your values will help you "feel right".
你支持器官捐献吗？那就在网上报名成为一名捐献者吧，这要不了一分钟的时间。担心气候改变吗？那就用直接喝自来水来代替一天买好几瓶瓶装水吧。人生第一真理是：为了幸福，我们应该把感觉良好、感觉不好、感觉舒服都当成是成长过程中必不可少的组成部份。按自己的价值观生活会让你“感觉舒服”。