让你快乐起来的八种方法

Answer a difficult email, do an errand you've been putting off, or call to make that dentist's appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and relief.
回一封棘手的电子邮件；处理一件你一直在拖延的事情；打电话给牙医进行预约。解决掉很多烦心事中的一件会让你突然浑身是劲，心情轻松。

6. Create a calmer environment. 创造更加平静的环境。

Clear some physical and mental space around yourself by sorting papers, pitching junk, cleaning a closet, answering a few emails, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the "one minute rule"--i.e., never postpone any task that can be completed in less than one minute. And always make your bed in the morning!
把文件分分类，倒倒垃圾，清理一下壁橱，回几封电邮，整理整理档案，甚至只是让文件堆放得更整洁一些。做这些事情可以给自己的身心更多的空间。很多繁琐的事情加在一起会让人没了头绪，喘不过气。但是，常常只需几分钟，就可能解决掉很大一部分。要努力养成利用“一分钟规则”的习惯——即绝不把任何不到一分钟就可以解决的事情押后。还有，每天早上要整理床铺！