揭露减肥过程中的十大假象

　　9、There's No Need to Shun Red Meat on a Low-Fat Diet 不用为了节食戒红肉

　　While it's true that prime and choice grades of meat are high in fat, lean cuts with fewer than 30 percent calories as fat are available. When buying meat, it's best to look for "select" grades of lean cuts like top round and tenderloin as well as extra-lean ground beef. They are among the lowest in fat.

　　虽然确实特选或精选肉类脂肪含量很高，但脂肪含量30%以下的瘦肉块是可以吃的。卖肉的时候，最好注意下瘦肉的类别，内大腿肉、里脊肉、精瘦牛肉馅是最好的选择。它们脂肪含量最低。