能有效缓解压力的食物

　　Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels.

　　当有压力的时候如果选择吃糖果或者薯条对健康是有坏处的。试试这些健康的食物，它们已经被证明可以有效的减压。

　　1. Snack on a handful of nuts. They’re packed with magnesium, which seems to help keep cortisol levels low. Nuts are high in calories, so if you’re watching your weight, make sure not to eat more than a dozen a day.

　　吃一小把坚果。他们含有丰富的镁元素，可以降低皮质醇水平。坚果卡路里含量很高，因此如果你怕长胖的话，每天食用不要超过12颗。