减肥的6招实用方法

 4. Lie on the bed and lift your leg at the angle of 45 degree, then bent your knees slowly and then return to the original position. Repeat this move for 100 times. The other one is still a lying position. Then pretend you are riding a bike for 4 or 5 minutes. Take your time and if you can not do this you can help the exercises first.
平躺在床上，提起腿到45角位置，再慢慢地弯曲膝盖，然后恢复到最初的平躺状态，这样是1轮，重复这个运动100次。另外一个运动也是平躺着，抬起脚做骑自行车动作4到5分钟。慢慢来，即使你不能坚持做完它，起初也能达到适应这样运动的效果。

  5. After exercising，take a bath if condition permits. Do not forget to put two spoons of crude salt in the hot water which will help you exclude body waste and accelerate metabolism.
运动后，如果条件允许，最好洗个澡。放两勺粗盐到浴缸里，可以帮助身体排出废物，加快新陈代谢。

  6. If you are too lazy to exercise, you can spend some money on slim underwear to make things up. However, choose such products carefully. Some girls buy such overly type slim underwear as they think such underwear is more effective. However, when we choose slim underwear, the cutting around the bust should fit. As the cutting would pressure our heart and stomach, It is ok cutting around waist is tighter as this part can withstand more pressure. The beginners wear comparatively loose slim underwear first when they get used to it, they can choose a smaller size.
实在懒到家，那就买个瘦身衣吧，不过挑选瘦身衣的时候得仔细点。一些女孩认为，挑选挑选越紧的瘦身衣，瘦身的效果会更好，其实，要挑选胸围挤压适中的款式，腰部紧一些反倒ok哦。初用者，可以挑选相对松一些的瘦身衣，等适应了，再穿紧一些的。