快来看看自己的睡姿是否正确?

GOOD FOR: Acid reflux
好处：减少胃酸倒流

BAD FOR: Wrinkles
坏处：导致皱纹

WHAT THE EXPERTS SAY: Known as the recovery position because it’s similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion. But it puts increased pressure on the nasolabial folds that run from the corners of the nose to the sides of the mouth — known as laughter lines.
专家说：这种自然侧躺的姿势有利于消化，和急救时用的姿势很像，可以减少夜间胃酸倒流的情况。但是，虽然这种睡姿可能会给嘴鼻周围的皮肤造成压力，这样会挤压脸颊，会加深法令纹。

ACTION: If sleeping on your left side doesn’t help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach. There has been some discussion that a silk pillow can help to reduce wrinkles caused by pressure when sleeping
肿木办：如果侧睡起不到什么作用，依然有胃酸倒流、烧心的情况，可以抬高床头，让头部高于胃部。这样利用重力的原理便可以减少胃酸倒流。关于法令纹的问题，有不少人说使用丝质枕头会有所帮助。