快来看看自己的睡姿是否正确?

GOOD FOR: Reducing stress
好处：减少压力

BAD FOR: Causing aches and pains
坏处：引发疼痛

WHAT THE EXPERTS SAY: Lying in each other’s arms can certainly boost the strength of a relationship. Physical touch, even while sleeping, can reduce feelings of stress in both men and women. However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles.
专家说：两个人相拥而睡可以稳固双方的关系。即使在睡梦中，肢体的接触也能减轻双方的压力。然而，这个睡姿意味着强迫自己摆出一个可能加重关节以及肌肉疼痛的不舒服姿势。

ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you.
肿木办：当跟别人一起睡觉的时候，适当的“自私”是很重要的。找一个自己觉得舒服的睡姿，不管这是否会让两人之间的距离变大。