快来看看自己的睡姿是否正确?

GOOD FOR: Lower back pain
好处：缓解背痛

BAD FOR: Neck pain, headaches
坏处：颈椎问题，头痛

WHAT THE EXPERTS SAY: Sleeping like this can help repair wear and tear in the back. it is important to make sure the neck is kept in alignment with the rest of the body. In other words, ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning.
专家说：这种睡姿可以减轻背部的疼痛和疲劳。但是必须保证脖子跟脊柱在同一水平线上。也就是说，要保证乃的枕头高度正好，因为这种睡姿会造成颈部肌肉和神经疼痛，有时候早上醒来会感到头痛或颈椎疼痛。

ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches. Get your partner to lie in this position and look at their spine and neck — they should be in a straight line.
肿木办：找一个不高不低的枕头正好让肩部和头颈保持在同一水平线，这样可以减轻颈部和头部的疼痛。让朋友躺在这个位置上，看看颈部和脊椎是否在水平笔直。