快来看看自己的睡姿是否正确?

GOOD FOR: Arthritis
好处：减轻关节炎

BAD FOR: Asthma, snoring, sleep apnoea, heart health
坏处：气喘、打鼾、睡眠中呼吸暂停、心脏健康问题

WHAT THE EXPERTS SAY: Sleeping on your back is a good option for those who suffer from arthritis and joint pain. This is because sleeping on your back distributes weight evenly throughout the body, without putting strain on any specific area. However, the same sleep position is well known to aggravate snoring. Sleep apnoea is a more serious condition where the throat closes off completely, leading to intermittent pauses in breathing which last for ten seconds or more.
专家说：仰睡对患有关节炎的人来说是个好姿势，因为身体重量将平均分配在整个背部，不会对任何一个特定部位造成压力。但这个睡姿却很容易家中打鼾的症状。更严重的情况下，当喉咙完全闭合时，甚至会发生呼吸暂停，持续10秒甚至更长时间。

ACTION: If this is your favourite sleeping position, then make sure you invest in a firm pillow. A lack of support for the neck and upper spine can cause tension in the muscles of the neck and shoulders, resulting in pain. For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
肿木办：如果说这是乃最喜欢的睡姿，那最好用一个比较硬的枕头。如果颈部没有支撑的话会造成颈部以及肩部肌肉的酸痛。而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。