让你的心情好起来十个方法

Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗？以下十种方法快速且简单，让你马上露出微笑。

1. Exercise
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
运动
当你做运动时，大脑会产生一种叫做"内啡肽"的化学物质。这种物质让让你感到开心。这是另一个运动对你有好处的原因。

2. Play outside
Leave your apartment and go outside. Sun and fresh air are good for you.
去户外游玩
离开你的公寓去户外玩玩，阳光和新鲜的空气对你有好处。

3. Breathe
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
呼吸
如果你不能去体育馆，试着深呼吸。深呼吸会使你的肌肉放松，并让你恢复活力。

4. Play Pop Music
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
听听流行音乐
西域男孩，后街男孩，S.H.E……谁不喜欢听一些无厘头的流行音乐呢？倾听音乐的节拍，欢快的音乐会使你笑起来。自己一个人唱唱歌对你也有好处。

5. Laughter is the best medicine
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
开怀大笑是一剂良药
笑是让心情好起来的最好方法。儿童每天大概要笑400次，而成人每天大概只笑20次。怎么回事？作一天孩子吧：玩玩游戏，看看有趣的电影，或是上网读读笑话。