让你的心情好起来十个方法

6. Power of Chocolate
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
巧克力的力量
巧克力含有能让你开心的天然化合物。而且，巧克力很吃好。

7. Draw
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
画画
做个艺术家吧。画画，涂写或是做些什么东西。即使作品不完美，想方设法去创造也会减轻压力。

8. Get a dog
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
养一条狗
狗很可爱，充满活力也很好玩。研究显示，养宠物的人寿命比一般人长，而养狗的人寿命最长。

9. Have a Heart-to-Heart
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
促膝谈心
如果有什么事正困扰着你，你最好能把它说出来。给好友或是亲戚打电话来倾诉。促膝谈心是快速改善心情的好方法。

10. Think positive
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
积极乐观地考虑问题
当你很开心或感觉很好时，闭上眼睛，想想美丽的画面或快乐的时光。