如何在空闲时间使你完全恢复过来

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预先安排

Summer has a tendency to get quickly packed with plans, but it's important to leave yourself time to indulge your whims. Make certain times sacred––Wednesday evening, say, or Saturday afternoon––when even an invitation from the Queen Mum gets a polite no so that you can be alone, take a nap, or just stare out a window. If you've long neglected time for yourself this summer, maybe you need to schedule a night away just by yourself. Vacations don't have to be fancy to do their job. How about something as simple as checking into a hotel with a hot tub and ordering in sushi? Or packing up the tent and spending a night under the stars alone?
夏天总是很快就计划得满满的，但是，给自己时间沉迷于奇想很重要。使这些特定时间变得神圣——例如，周三晚上或周六中午——即使是受到女王之母的邀请也礼貌地拒绝，以便于你可以独处，小睡，或只是凝望窗外。如果你这个夏天已经长期忽视了给自己时间奇想，那么你可能需要安排一晚的时间给自己。度假并不一定要太昂贵。像住进旅店享受三温暖并叫份寿司，怎样？或者整理一下帐篷然后独自一人在夜空下过夜？