如何在空闲时间使你完全恢复过来

DO NOTHING, LAVISHLY
浪费地什么事都不做

The Italians have a phrase for this, "il bel far niente," or "the beauty of doing nothing." It's a concept that's hard for most of us in our go-go-go world to master, but give it a whirl. When you walk in the door after work, sit down in your favorite chair. Breathe in and out. Listen to the sounds of your house, and the sounds of the neighborhood outside. Ten minutes has a way of flying by when we're running around. But somehow, when we slow down, the clock seems to, too.
意大利语有这样一句话"il bel far niente,"或者“什么事都不做的美妙。”这个观念对于我们中大部分生活在忙乱世界中的人很难实现，但是尝试一下。当你下班后走进家里，坐在最喜欢的椅子上。吸气呼气。倾听你房子的声音，和邻居和外面的声音。当我们东奔西跑，10分钟很快就过了。但是不知为何，当我们放松什么事都不做，时钟似乎也不走了。