帮助你克服食物上瘾的秘诀

Food addiction is something I have fought for most of my life. It was only during the past few months that I have been able to get a grip on my eating habits. I know that food addiction is a problem among many Americans and decided that it was time I shared the information I had learned. I hope the following tips can help you begin the road to recovery so that you can help yourself beat the addiction.
食物上瘾是我一生中所要克服的事情。仅在过去几个月我才能控制自己的饮食习惯。我知道食物上瘾是许多美国人存在的一个问题，所以决定是时候分享我所学到的知识。我希望下面的秘诀可以帮助你开始恢复来战胜这种上瘾。

Stop Buying Bad Foods
停止购买垃圾食品

It may sound obvious, but if you continue to bring bad foods into your home, you will continue to eat them. I have found that if I just stop buying bad foods, I have an easier time eating healthier foods. The simple reason is I'm not about to get in the car and drive down to the local grocery store to grab a snack and chances are you won't either. I won't lie. It can be hard not to purchase the foods you've been buying. You may even seem lost the first time you go shopping. A great way to prevent this is to be prepared. Make a menu for the week that includes snack foods that are healthy, such as fruit, whole grain snacks and low-fat dairy products. You should also evaluate your family's favorite meals to ensure that they are healthy. If not, you can start looking for ways to make the meals healthier.
这听起来很平淡无奇，但是如果你继续把垃圾食品带回家，你就会继续吃。我发现如果我不买垃圾食品，那么我就比较容易去吃健康食品。简单的原因就是我不会开车到当地的杂货店去买零食，你也应该不会的。我不说谎。你很难不去买以前买过的东西。甚至第一次去购物时你会感到迷茫。一个有效的方法就是做好准备。列出一周的菜单包括健康的点心，如水果，全谷点心和低脂乳制品。你还应该衡量家人喜欢的膳食，确保他们的膳食也是健康的。如果不健康，你可以开始寻找制作更加健康膳食的方法。