帮助你克服食物上瘾的秘诀

Keep a Food Journal
做饮食记录

Another problem I faced was having a bite of this and that while I cooked meals. The problem is all those little bites add up. In all honesty, you need to keep track of any food or drink that goes in your mouth. This will give you a better idea of how many calories you're consuming. Not only do you need to track the food you eat, but you should also be aware of how you feel before and after eating. You need to make note of whether or not you were actually hungry, if you were mindlessly eating or if the food filled you up. Last, but not least, you should also discuss how you feel emotionally. Were you depressed when you broke down and ate that pint of ice cream? Understanding your emotions can help you better understand your food addiction. Once you pinpoint the underlining emotions, you can work on better ways for dealing with your feelings.
我面临的另一个问题是做饭时这吃一点那吃一点。问题是那些一点点逐渐增加。诚实地说，你需要记录所有进入你口中的食品或饮料。这会让你更好意识到你吸收了多少热量。你不只要记录你所吃的食物，还应该意识到你吃东西的前后感觉。你需要记录下你是否真的饿，是否在无意地吃或是否吃饱了。最后，你应该讨论你情绪上的感受。当你失去控制地吃一品脱冰淇淋时，你是否心情沮丧？正确理解你的情绪可以更好地帮助你了解你的食物上瘾的情况。如果你准确地描述突出的情绪，你可以更好地处理你的情感。