帮助你克服食物上瘾的秘诀

Eat to Fuel, Not to Entertain
为了获得能量而吃，不是为了乐趣而吃

As a foodie, I will tell that it's difficult to look at food as fuel, rather than entertainment. Over the past decade, food has become more of an activity than a chore. People not only watch cooking shows, but spend hours creating complicated meals for their guests. We have come to the point that food is just as entertaining as a good movie. Many of us even turn to food because of boredom. One way you can start looking at food as fuel is to make your meals mundane. For example, eat the same thing for lunch every day. Another thing you can do is to only choose foods that offer nutritional value. If something is filled with empty calories, it shouldn't be going in your body.
作为一名美食家，我会说，比起把食物当成一种乐趣，更难把食物当成能量。过去十年来，食物已经越来越成为一种活动，而不是家庭杂务。人们不仅观看烹饪节目，而且花时间为客人制作出各种复杂的饭菜。我们直截了当地说，食物正如一部好电影给人带来乐趣。许多人想吃东西甚至是因为厌倦。例如，每天午餐吃同样的食物。你能做的另一件事就是只选择有营养价值的食物。如果是无营养食品，就不要食用。