工作有压力？战胜疲惫的4种方法

2. Redo Your ‘To Do’ List
2. 重新规划待办事项

Ever feel like your ‘To Do’ list is like one of those birthday candles that never blows out, instead regenerating like (depressing) magic? Cut it down — especially travel, if it takes you away from loved ones. “I now travel less than 15% of the time, and have learned to say yes to what gives me energy — like being outdoors, listening to music, hanging out with friends, and researching ideas that I’m passionate about — and no to requests from others that drain me,” says Borysenko. For you, this might mean stopping work at a set time or making Sunday “family day.” And if you can’t cut back in your current role, you might need to find a new position, either within your company or elsewhere.
曾经感觉你的待办事项就如生日蜡烛般永不熄灭，而不是像魔法般再生吗？减少待办事项，尤其是在旅途中，它会使你离你的亲人更远。“我现在旅行比当时低了15%，并学习到对任何给我能量的事情说是——如户外活动，听听音乐，跟朋友出去玩和研究我热情关心的想法——和对使我感到疲惫的事情说不。”Borysenko说。对于你，这可能意味着在特定的时间里停止工作或把周日当成“家庭日”。如果你不能减少你目前的任务，那么你可能需要寻找一个新的职位，或者在公司，或者其他地方。