如何才能让自己拥有健康的肌肤

3. Treat your skin gently 对你的皮肤要温柔

      Daily cleansing and shaving can take a toll on your skin, so keep it gentle:

      每天的清洗刮面可能对你的皮肤带来负面影响，因此要对它温柔点：

      Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

      控制洗浴时间。热水和长时间的淋浴或泡澡能祛除你皮肤中的油分。要控制你的泡澡或者淋浴时间，使用温水——而不是热水。

      Avoid strong soaps. Strong soaps can strip oil from your skin. Instead, choose mild cleansers.

      不要是强力皂。强力皂能够强力洗去你皮肤中的油分。相反，选择用温和的清洁用品。

      Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

      刮面要小心。为了保护使皮肤光泽，可以在剃须钱，用一些剃须膏，洗涤剂或者洗涤胶。要是剃近身处，就用干净锋利的剃刀。顺着毛发生长的方向剃，而不是逆着。

      Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

      轻轻地拍干。淋浴或者泡澡完，轻轻地拍或者用毛巾擦干，使得皮肤上还留些水分。

      Moisturize dry skin. Find a moisturizer that fits your skin type and makes your skin look and feel soft.

      滋润干燥的皮肤。找一种适合你皮肤类型的润肤膏然后使你的皮肤变得看着感觉柔弱。