如何才能让自己拥有健康的肌肤

4. Eat a healthy diet 合理健康饮食

      A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

      健康的饮食使你看起来感觉更好。多吃些水果，蔬菜，全谷物和瘦蛋白。饮食和痘痘的关系还不很清楚——但是研究表明富含维生素C以及低脂肪和低碳水化合物的饮食能让人从肌肤上看起来更年轻。