如何才能让自己拥有健康的肌肤

5. Manage stress 应对压力

      Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.

      不能控制的压力使得你的皮肤变得更敏感并且会引起痘痘的生长或者其他的皮肤问题。为了得到健康的皮肤——以及一个健康的思想状态——需要采取措施来应对你的压力。设置合理的限度，相应减少你要做的事情并且花点时间做一些你喜欢的事情。那么变化的结果可能会远远的超出你想象哦。