6种食物助你过一个美美的秋天

甜菜

Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter. Beets are jam-packed with folate, vitamin C and magnesium.
实际上所有根菜，包括胡萝卜、大头菜、芜菁甘蓝这些都是秋冬季节真正的营养之星。甜菜富含维生素C和镁元素。