6种食物助你过一个美美的秋天

柿子

From a purely superficial level, these beautiful deep orange and super-fragrant fruits are hard to beat. Better yet, Livestrong explains that they can be a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.
单从表面来看，这些漂亮的深橙色还带着果香味的水果实在让人不忍下口。不过Livestrong说这些柿子都富含维生素C、锰元素和（根据品种而定）钙。