6种食物助你过一个美美的秋天

甘蓝小包菜

Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits. Crandall says they are a good source of dietary fiber and folate and high in vitamin C.
甘蓝小包菜是感恩节大餐的主食，它们对人的身体健康也大有益处。Crandall说这种菜种富含可食用纤维、叶酸和维生素C。