6种食物助你过一个美美的秋天

南瓜籽

Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils.
其实我们还是在说同一样水果，但是Caplan说南瓜籽的营养成分和南瓜本身是不太一样的，这些营养成分能够让南瓜籽单独上榜。为什么呢？因为南瓜籽富含油脂。