食疗:帮你提高记忆力的食物

Herbs 草本植物

One of the most famous memory-enhancing herbs is rosemary. Rosemary is rich in the anti-oxidant, carnosic acid which dilates the cerebral vascular tissues. Studies have shown that even the smell of rosemary can improve memory performance in office workers.
最著名的提高记忆力的草本植物是迷迭香。迷迭香富含抗氧化剂和鼠尾草酸，它们都有助于大脑血管组织扩张。研究证实，就算是只是迷迭香的香味，也能提高上班族的记忆力表现。

Other herbs that may help memory include “the three Gs”: ginko, ginseng, and gotu kola.
其他可以帮助提高记忆力的草本植物包括：银杏、人参和雷公根。