立即恢复体能的6种方法

Feeling a little burnt out? Run down? Overwhelmed? It's time to put yourself first! Any one of these six things works like magic to bring you back home to yourself.

感觉有点累过了？跑不下来吗？不堪重负？是时间把自己放到首位了！做下面六件事中的任何一个都会像魔术般让你找回你自己。

Dance

跳舞

There was an unhappy marriage. The woman, in her mid-60s, was feeling sad and low. One afternoon her grandson, just 4 and unaware of her problems, had an uncontrollable urge to dance, which for him meant flapping his arms and churning his legs in such a way as to appear as if he were hopping madly around on a bed of hot coals. "Dance with me, Grandma!" he said, hopping closer to her. She danced. And remembered delight.

曾经有一个不幸的婚姻。这个女人，60多岁，她感到悲伤和低落。一天下午，她的孙子，才4岁并不知道她的困惑，他按捺不住内心激动想跳舞去，这对他意味着拍打着两支胳膊并搅动着双腿，就像在热炭上疯狂的跳跃。 “与我共舞，奶奶！”他说，跳跃接近她。她跳起舞来。于是记忆了喜悦。

Have Sex

有性生活

Three kids (grown), two demanding jobs, and one dead air-conditioner later, they lay naked and sweating in their large, connubial bed. "God, " she said, "I'm hot." "That's right, " he said, "you are." He raised himself on one elbow, and with his face almost touching her, he began to blow lightly, from one of her shoulders to the other. The room, already warm, heated up. Endorphins were released. "I'd forgotten, " she said, finally. "Forgotten?" "I'd forgotten we were hot, " she said.

三个孩子（成年），两个高要求的工作，和一个坏掉的空调，他们出着汗光着躺在夫妻大床上。 “上帝，”她说，“我热（性感）。”“没错儿，”他说，“你是（性感）。”他举起一只胳膊肘撑起自己，他的脸几乎碰到她，他开始轻轻吹气，从她的一边肩膀到另一边。房间里，已经很热，是被加热了。内啡肽被释放。她说，”我忘了“   终于。 “ 忘了吗？” “我都忘了我们是这么的性感。”她说道。

Fill Your Eyes with Green

让你的眼睛充满绿色

It's the color many jewelers use as a backdrop when they're working on a delicate piece; green is said to be the easiest color for the eye to see. It's also thought to balance emotions and bring on a feeling of calm. Have you ever been mesmerized by the dense green of a palm as it swayed in a tropical breeze?

许多珠宝商总是使用绿色去做精美首饰的背景装饰，绿色据说是人眼能看到最简单的颜色。人们认为它能平衡情绪，并带来一种平静的感觉。你曾经被那在一个热带的微风中摇摆的茂密绿色棕榈树迷住过吗？