立即恢复体能的6种方法

热蒸汽淋浴

And let the hot water loosen the stiff muscles in your neck. Lean over and feel the water pound your back. Stand again and breathe in the steam, which carries moisture to your airways and your skin, where it replenishes the water that has evaporated from your cells.

让热水放松颈部肌肉僵硬。俯身并让你的背部感到水流的拍打。再次站直并吸入蒸汽，这样能为你的呼吸道和皮肤带来湿气，它补充从细胞蒸发掉的水份。

Sweep

大扫除

Too tired to dance? Husband on a trip? Middle of winter? Can't sleep? Sweep. Depending on how you do it, it's either the most productive way to be mindless (sweep that dusty attic floor) or the most mindful way to be uNPRoductive (sweep the patio of falling leaves; they keep falling, you keep sweeping, sweeping, doing only this).

太累都不想跳舞了吗？老公出差了？正直隆冬？无法入睡？来大扫除吧，取决于你怎么扫，这或是放空自己最有效的方式来（去扫尘土飞扬的阁楼地板）或也是最有专注的做无用功的方法（扫掉阳台的落叶; 它们又不断落下来，你一直扫啊，扫啊，只有这样的扫）。

Breathe

呼吸

She used to get panic attacks. Then she learned how to "square breathe." Picture a square; choose a corner. Count to four as you slowly inhale. Count to four as you exhale. Reach the next corner on the inhale, leave it on the exhale. Four corners. Four deep breaths. Her heartbeat, which would suddenly gallop away, slowed to a comfortable trot. (Deep, slow breaths increase the amount of carbon dioxide in the body, which reduces the panic response.)

她以前经常会恐慌。然后，她学会了如何“广场呼吸。”想像一个广场；选择一个角落。你慢慢吸气时数到四。当你呼气时再数到四。达到下一角落再吸气，然后呼气离开。四个角落。 四个深呼吸。她的心跳会放缓像舒适的小跑了一般。 （深而慢的呼吸能增加体内的二氧化碳量，从而降低了恐慌反应。）