要做就做happy的吃货：会让你变开心的7种食物

Eggs are exceptionally healthy and, therefore, are a must in everyone’s diet. Eggs contain sufficient amounts of vitamin B, iodine, zinc, proteins and omega-3 fatty acids. Eggs will not only ensure your mood stays upbeat, but they will also ensure your stomach stays happy by being full!
鸡蛋特别有利于健康，因此是大家饮食中的必需品。鸡蛋含有丰富的维他命B、碘、锌、蛋白质和欧米伽-3脂肪酸。鸡蛋不仅能够保证你的情绪处于乐观上升的状态，它还能保证你的胃饱饱的，令你保持开心的状态！