减肥三大特别关键词：水、睡觉和朋友！

Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to the process. Although calorie intake and expenditure are the basic elements of weight loss, there are other factors that need to be taken into consideration too.
任何一个曾经尝试过减肥的人，都明白这个过程的艰辛。尽管听上去似乎只要“燃烧的热量大于摄入的热量”就行，但事实并没那么简单。热量摄入和消耗的确是减肥的重要环节，但除此之外，仍有很多别的因素需要顾及。

In this article, we will look at some of the less considered factors affecting weight loss or weight gain. These factors greatly contribute to a person’s success with losing weight; however, only very few people actually pay attention to them. If you have been dieting and exercising but seem to be stuck with unsatisfying results, taking these factors into consideration may be just what you need.
在这篇文章中，我们将来分析一下那些会导致体重减少/增加的影响因素。减肥的成功与否与它们有着密切的联系。然而它们常被人忽略。假如你明明一边在节食，一边又在锻炼，却总达不到理想体重的话，那下面这些内容对你应该会有帮助。

Water And Weight Loss
水与减肥

Water is a natural appetite suppressant. If you constantly fill your stomach with water, you are less likely to feel hungry all of the time as the human brain is not wired to differentiate between hunger and thirst. Aside from suppressing your appetite and stimulating your satiety, water also helps boost your metabolic rate.
水是天然的食欲抑制剂。如果你经常喝水，让胃部处于充满水的状态，你便很少会觉得饥饿，因为人体的大脑无法分辨饥饿或渴。除了能抑制食欲、提供饱腹感，水还能提高代谢率。

While each person’s hydration needs are different, experts generally suggest 64 ounces or 8 glasses of water a day. Although you are free to space out your intake of water all throughout the day, new studies have found that drinking 2 glasses of water before a meal is best for weight loss. Also as the body struggles to separate hunger from thirst you might just be thirsty and water to the route to feeling sated while not adding to your calorie count.
尽管每个人每天的需水量不同，专家建议每天喝8杯水（约合64盎司）比较合适。喝水的时间由你而定，不过，最近的研究表明，餐前喝两杯水最适合减肥。当你不确定自己是饿了还是渴了的时候，喝水吧，它既能让你有饱腹感，又不会添加热量。