减肥三大特别关键词：水、睡觉和朋友！

As they say, everything that is happening in your life is in one way or another influenced by the people around you and this includes weight loss. Your friends have a lot to do with the outcome of your weight loss efforts. If you are surrounded with people who have no desire to lose weight, it is very likely that you will end up veering away from your weight loss goals.
有句话说得好“你生命中出现的每件事，都或多或少受了你周围人的影响”，减肥也不例外。你的朋友与你减肥计划的成果息息相关。假如你周围都是些不想减肥的朋友，那你很可能最后会和减肥的目标渐行渐远。

If the people you hang out with eat a lot of unhealthy foods all the time, it would be very hard for you to integrate the lifestyle changes that you need to get to your ideal weight. So, if you are serious about shedding off those excess pounds, find yourself a set of friends that will help you achieve your goals. Find friends who have the same desire for weight loss or a healthy and active lifestyle this way you can still enjoy great company without compromising your want to lose weight.
假如你的朋友总爱吃些不健康的食物，那你为减肥而确立的健康生活方式的改变会困难重重。所以，如果你真的想减掉身上的赘肉，去找一些志同道合的、能帮你实现这个目标的朋友吧。那些同样想减肥、或是想追求健康生活的朋友们，能让你既坚持自己的减肥计划，同时也拥有友情的陪伴。