不要再数羊了：十种助你熟睡的食物

Kale chips
炒芥兰

Don't knock these baked veggie snacks until you've tried them. They're surprisingly delicious! And the hefty dose of vitamin K helps repair and build muscles while you sleep. Simply chop up a bunch of kale, toss with olive oil and sea salt, and bake at 350 degrees until crispy.
不要等到你想吃的时候在去敲碎这些烘烤的素食点心，它们非常美味！其中富含的维生素K能够在你睡眠的时候修复肌肉。只要切一块芥兰，用橄榄油和海盐在350的温度烘烤，烤到香脆就好。