不要再数羊了：十种助你熟睡的食物

Banana "Soft Serve"
香蕉软饮

Frozen bananas turn into an ice-cream like confection with proper blending technique. The trick is to keep blending for several minutes. At first they'll just look slimy, but then air works its magic and they morph into a creamy, light treat. Add a handful of chopped peanuts for some belly-filling fat and that sweet-and-salty flavor you crave.
把冰冻的香蕉用合适的搅拌机打成类似于冰激凌的甜点。复杂的地方就是这可能要搅拌好几分钟了。刚开始可能感觉粘糊糊的，但是当空气渐渐打入香蕉糊的时候它就变成了奶油状的甜点了。再加一点能够填饱肚子的碎花生，你一定会喜欢这种咸甜交错的口味的。

All the potassium in this treat will not only help you fall asleep faster but can prevent those awful charlie horses that wake you up.
这道甜点中含有的钾元素不仅能帮你更快的入睡，还能抑制那些会唤醒你的痉挛症状。