不要再数羊了：十种助你熟睡的食物

Turkey
火鸡

Turkey, not just for Thanksgiving anymore! The reason behind your epic after-Thanksgiving nap is also the secret to helping you sleep better. Tryptophan, an amino acid found in turkey, is known to help calm you down and naturally get you to sleep.
火鸡不再是感恩节才吃的食物了！这也就是感恩节后，睡眠质量好的秘密了。火鸡中发现的氨基酸——色氨酸正是帮助你冷静，并自然入眠的物质。

Not feeling the meat munchies? Try roasted pumpkin seeds (although be careful which kind you buy, as many cheap brands are roasted in rancid oils and soaked in salt).
觉得火鸡不像小点心？试着吃一点烤南瓜子吧（需要注意你买的品种，很多便宜的南瓜子会用劣质油烤并且用盐浸泡。）