不要再数羊了：十种助你熟睡的食物

Honey
蜂蜜

A rise in blood sugar can reduce the production of orexin in the brain. Orexin is a recently discovered neurotransmitter that's been linked to wakefulness. Try drizzling a small amount of honey in your chamomile tea.
血糖含量的增加可以抑制脑中食欲素的产生。食欲素近几年被发现时保持清醒的神经递质。试着在菊花茶中加入小量的蜂蜜。