不要再数羊了：十种助你熟睡的食物

Packed with antioxidants, protein, and vitamins, this treat satisfies your creamy, sweet craving as well as ice cream—without the sugar bomb.
富含抗氧化物，蛋白质还有维生素的芒果优格，绝对能够满足你对于冰激凌那种甜奶油的追求，更重要的是它含糖量很低。

To make a mango lassi: cut up one fresh, peeled mango and put it in a blender. Add a handful of ice, a small scoop of plain Greek yogurt (go full fat, it's more satiating!), and a splash of water or milk. Add a dash of stevia for extra sweetness if desired.
要做一份芒果优格，你需要切一个新鲜去皮的芒果，把它放进搅拌机里。加入一些冰，再来一小勺原味酸奶（选用全脂的吧，更有满足感！），然后再放一点水或是牛奶。若想再甜一点可以加入一碟甜叶菊。

Don't like mangoes? Substitute frozen berries or watermelon!
不喜欢芒果？用冷冻的草莓或者西瓜吧！